Sometimes what you need is to stop, stand still, and listen.
Listen to your breath, the wind in the air, the heel toe tap of running shoes on asphalt, the whir of cyclists behind you, the splash of the bay against the rocks, the murmuring voices of in a language not your own.
Feel the sun on your skin, feel its warmth on your clothes. Smell the sea, admire the soft and gentle current. Remember all that which you have forgot.
Breathe it all in, deeply. Allow it to fill your lungs, clear your head, cleanse your aura, and set yourself free.
Embrace this moment.