Tag Archives: alia bisat

Remember to exhale

It’s only been a few weeks since my bout with bronchitis but I can feel my body wasting away. I find the energy for an open flow yoga class.

The studio is around the corner from the treehouse. In recent months, the owners have expanded the footprint to include another studio space. The entrance is on a side street and the neighboring buildings muffle the hustle and bustle of the nearby shopping district.

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Credit: KatjaFiona @pixaby – Buddha Zen

The room itself is fluid, and there is a lightness from the wall of plate glass windows even with the privacy screens. The branches of a cherry blossom tree stretch toward the glass as if engaged in a round of partner yoga. Spring wants to be here, too.

Alia talks about how the practice of yoga extends beyond the experience of the mat into how we approach our daily lives. She leads the class in a light meditation and asks us to set an intention before we begin with the Om mantra.

We breathe in through our nose, then exhale through our mouth with a sigh.