Tag Archives: zen

Remember to exhale

It’s only been a few weeks since my bout with bronchitis but I can feel my body wasting away. I find the energy for an open flow yoga class.

The studio is around the corner from the treehouse. In recent months, the owners have expanded the footprint to include another studio space. The entrance is on a side street and the neighboring buildings muffle the hustle and bustle of the nearby shopping district.

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Credit: KatjaFiona @pixaby – Buddha Zen

The room itself is fluid, and there is a lightness from the wall of plate glass windows even with the privacy screens. The branches of a cherry blossom tree stretch toward the glass as if engaged in a round of partner yoga. Spring wants to be here, too.

Alia talks about how the practice of yoga extends beyond the experience of the mat into how we approach our daily lives. She leads the class in a light meditation and asks us to set an intention before we begin with the Om mantra.

We breathe in through our nose, then exhale through our mouth with a sigh.


Angkor Wat at Sunrise

Flashback March 2016

Day 3 begins at 4:45 am with a pickup from Sok Manea, a tuk-tuk driver referred by TripAdvisor and the web. We travel in the dusk to the Angkor Wat temples. The early morning air is crisp. The climate is duplicitous, I didn’t bring a shawl and should have. It’s cool in the morning, teeming with heat the rest of the day. I purchase a 7-day pass and two checkpoints later I am one of the swarming fireflies descending upon the temple grounds.

Imagine going to a SummerStage concert at Central Park, except you have to arrive in the dead of night to get the best seat. Everyone is moving in the same direction through the temple’s western gopura toward the terrace and moat, all to capture the iconic image of Angkor Wat reflected in the lotus flower pool. Hundreds of people are lining up with their handheld phones, tablets, and cameras positioned to click at the exact moment. One man brought a chair to position an expandable tripod so the image would be tourist free. Very few people were actually present in the moment.

 

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Angkor Wat Reflection – (c) Andrea Preziotti

 

There are no words that can properly express the feeling of entering Angkor Wat the first time. The temple is everything you can imagine and everything beyond what is imaginable. As you roam through its corridors and galleries, you can only feel the presence of the past, the spirit of its inhabitants, the greatness of this structure in its own time, and feel completely at peace. It helps of course if you are one of the first few to enter, as I was. The fewer people (aka tourists) around the better and more enriching your experience will be.

Wildlife in the complex includes dragonflies, sparrows and other small birds, cats, and monkeys. Gibbons and their offspring scale the temple walls and inhabit the surrounding trees. They are as tame as the squirrels back home but I would approach with care.

Walk through the temple from west to east and you find yourself in a peaceful garden sanctuary. It’s like walking into the pages of a fairy tale book.